Intermittent Fasting and Fasting Without Fasting
Looking for a good method of intermittent fasting? This is a great place to start. [...]
Feb
Healthy Tasty Sloppy Joes
This is one of my very favorite healthy recipes because I love sloppy joes. This [...]
Jan
7 Tips to Keep Physically Lean: A Guide to Maintaining a Fit Body
Maintaining a physically lean body is a goal for many individuals, as it not only [...]
Jan
The Remarkable Effects of Autophagy in Intermittent Fasting
Introduction of Autophagy in Intermittent Fasting: Autophagy in intermitent fasting, a cellular self-cleaning process, has [...]
Jan
Getting and Staying Lean
When people think about getting and staying lean, all kinds of pictures flash before them. [...]
Jan
The Surprising Health Benefits of Intermittent Fasting
Intermittent fasting is not just a popular weight loss tool; it offers numerous health benefits [...]
Dec
Getting Rid of Love Handles
In some cultures, love handles are signs of health, wealth, and being in love. However, [...]
Dec
Dance Workouts At Home
I know a lot of us are spending more time indoors and that’s where dance [...]
Dec
The Top Three Kettlebell Exercises You Need to Try
Training using Kettlebell exercises has gained immense popularity in recent years due to its ability [...]
Dec
Fitness Fun Ideas
Fitness. What images does this word bring to mind? Running…weight lifting…aerobics? Does it mean a [...]
Nov