Category Archives: Diet

Healthy Tasty Sloppy Joes

This is one of my very favorite healthy recipes because I love sloppy joes. This [...]

7 Tips to Keep Physically Lean: A Guide to Maintaining a Fit Body

Maintaining a physically lean body is a goal for many individuals, as it not only [...]

The Remarkable Effects of Autophagy in Intermittent Fasting

Introduction of Autophagy in Intermittent Fasting: Autophagy in intermitent fasting, a cellular self-cleaning process, has [...]

The Surprising Health Benefits of Intermittent Fasting

Intermittent fasting is not just a popular weight loss tool; it offers numerous health benefits [...]

Getting Rid of Love Handles

In some cultures, love handles are signs of health, wealth, and being in love. However, [...]

The Amazing Benefits of Turmeric

The Benefits of Turmeric are Too Good to Miss The benefits of turmeric are undeniable [...]

Lose Weight By Sleeping Like A Baby

Have You Ever Felt So Tired That You Almost Wish You Could Go To Sleep [...]

5 Smart Fitness Tips for Women

Losing weight is the topic regardless of whether we’re in the office, in the grocery, [...]

What Does Keto DIET Mean?

We’ve all heard the dieting buzz word of the Keto diet. It seems the term [...]

8 Foods to Avoid on the Keto Diet

Reaching ketosis means not just knowing what should be eaten but also, what shouldn’t. Keto [...]