Category Archives: Fitness
7 Tips to Keep Physically Lean: A Guide to Maintaining a Fit Body
Maintaining a physically lean body is a goal for many individuals, as it not only [...]
Jan
Getting Rid of Love Handles
In some cultures, love handles are signs of health, wealth, and being in love. However, [...]
Dec
Dance Workouts At Home
I know a lot of us are spending more time indoors and that’s where dance [...]
Dec
The Top Three Kettlebell Exercises You Need to Try
Training using Kettlebell exercises has gained immense popularity in recent years due to its ability [...]
Dec
Fitness Fun Ideas
Fitness. What images does this word bring to mind? Running…weight lifting…aerobics? Does it mean a [...]
Nov
Lose Weight By Sleeping Like A Baby
Have You Ever Felt So Tired That You Almost Wish You Could Go To Sleep [...]
Nov
Low Intensity Workouts for A Leaner You
Low intensity workouts are a great way to ease into a weight loss program. They [...]
Nov
5 Smart Fitness Tips for Women
Losing weight is the topic regardless of whether we’re in the office, in the grocery, [...]
Oct
How to Get Leaner Arms
The question today is, how to get leaner arms. The next is why? Lean arms [...]
Oct