Category Archives: Weight Loss

Healthy Tasty Sloppy Joes

This is one of my very favorite healthy recipes because I love sloppy joes. This [...]

The Remarkable Effects of Autophagy in Intermittent Fasting

Introduction of Autophagy in Intermittent Fasting: Autophagy in intermitent fasting, a cellular self-cleaning process, has [...]

Getting and Staying Lean

When people think about getting and staying lean, all kinds of pictures flash before them. [...]

Getting Rid of Love Handles

In some cultures, love handles are signs of health, wealth, and being in love. However, [...]

Dance Workouts At Home

I know a lot of us are spending more time indoors and that’s where dance [...]

Fitness Fun Ideas

Fitness. What images does this word bring to mind? Running…weight lifting…aerobics? Does it mean a [...]

6 Fantastic Essential Oils for Weight Loss

Essential oils have been around for thousands of years. The Romans, Greeks, Chinese, and Egyptians, [...]

Lose Weight By Sleeping Like A Baby

Have You Ever Felt So Tired That You Almost Wish You Could Go To Sleep [...]

Low Intensity Workouts for A Leaner You

Low intensity workouts are a great way to ease into a weight loss program. They [...]

What Does Keto DIET Mean?

We’ve all heard the dieting buzz word of the Keto diet. It seems the term [...]