Steve Morse, Author at A Leaner You

Maintaining a physically lean body is a goal for many individuals, as it not only [...]

22
Jan

Introduction of Autophagy in Intermittent Fasting: Autophagy in intermitent fasting, a cellular self-cleaning process, has [...]

17
Jan

When people think about getting and staying lean, all kinds of pictures flash before them. [...]

10
Jan

Intermittent fasting is not just a popular weight loss tool; it offers numerous health benefits [...]

27
Dec

In some cultures, love handles are signs of health, wealth, and being in love. However, [...]

20
Dec

I know a lot of us are spending more time indoors and that’s where dance [...]

13
Dec

Training using Kettlebell exercises has gained immense popularity in recent years due to its ability [...]

06
Dec

Fitness. What images does this word bring to mind? Running…weight lifting…aerobics? Does it mean a [...]

29
Nov

Essential oils have been around for thousands of years. The Romans, Greeks, Chinese, and Egyptians, [...]

15
Nov

Low intensity workouts are a great way to ease into a weight loss program. They [...]

01
Nov